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Stretching, by Bob Anderson: Gardening Stretching Exercises Stretches For Flexibility, Good Stretches,. Linnea Liljestrand-Johnson. 142 followers.Stretch and Strengthen for Rehabilitation and Development [Bob Anderson, Donald G. Bornell, Jean Anderson] on Amazon.com. *FREE* shipping on qualifying The book STRETCHING was first self-published by Bob and Jean Anderson in 1975 when fitness awareness was in its infancy. In 1980 Shelter Publications Bob Anderson is the world's most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching. stretching If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple. By Bob Anderson Illustrated by Jean Anderson This first section is an introduction to stretching. It is very important to read pages 12-13, "How to Stretch," so you will understand how to do the stretches I combine both methods for maximum results in minimum time. Some references: 1) "Stretching" by Bob Anderson (1980, Shelter Pub.) Shelter Publications Inc. P.O. Library of Congress. Cataloging in Publication Data. Anderson, Bob, 1945-. Stretching. Includes index. 1. Exercise. 2. Stretch (Physiology) 1. Title.

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